Feel like a pro
Untapped: Health, Fitness & Recovery provides overall health through Nutrition Plans, Fitness Programs & healing through the power of Massage.
What People Say About Us
They were very in-tune to my needs and took the time to ask questions and make me feel comfortable and relaxed. I would definitely recommend them to anyone.
From The Owners
“I have dedicated my studies to nutrition, fitness and massage therapy. I look forward to working with you!“
– Justin Odell
Total wellness. It is a goal that we should all strive to attain to live a better, happier life. Untapped: Health, Fitness and Recovery knows what it takes to get your mind, body and spirit into the best shape it can be. We are dedicated to helping you achieve your total wellness goals. We aim to do this through three important steps:
Massage Therapy and Its Benefits
When most people think of being “well”, physical health is usually the only thing that comes to mind. There are many elements to achieving a state of well-being, and massage therapy is able to cover so much more than just the physical facet of total wellness. Through the use of massage therapy, your spiritual and emotional well-being will be restored and nurtured also. Our knowledgeable team of massage therapists have dedicated their studies to better understand the relationship between different areas of health and how it affects the body. They have seen first hand the kind of impact that massage therapy can have on our clients.
The therapy of massage has proven to provide incredible benefits to all who choose to use it. These benefits include:
- Increased circulation
- Reduced tension and stress
- Anxiety relief
- Improved and restful sleep
- Increased relaxation
- Lowered blood pressure
- Improved posture
- Strengthened immune systems
- Enhanced physical performance
- Improved balance
- Increased range of motion
- Decreased joint and muscle pain
- Relief from certain digestive disorders
The American Massage Therapy Association found that most of people who used massage as therapy were trying to relieve some sort of medical or stress related problem. Of the people who reported getting a massage in the year 2018, more than 88 percent of them found it to be beneficial to their overall health. The same amount of people said they found their massages to be incredibly effective against joint and muscle pain. Additionally, almost 70 percent of the people surveyed agreed that the use of massage therapy should be included in regular health care. In the medical world, massage is being implemented for more and more uses all the time. In fact, in 2018 many medical providers started using massage therapy to help with the withdrawal symptoms of recovering drug and alcohol addicts.
If you have ever had a massage, it’s easy to see why so many people are advocating for this type of healing experience. To ensure that you are getting the best treatment, we provide different kinds of massage that are customized to your personal circumstances. Your treatment plan will be developed with your massage therapist, and may change over time depending on what your needs are. We have a variety of modalities such as essential oils, hot rocks, and warm cloths to make your experience even more relaxing and enjoyable. We also offer a wide range of monthly massage packages to help save you money on your treatment.
Designed for each individual athlete, each massage helps to promote healing and recovery. Training can take its toll on any sports fanatic. Restoration is important to make sure that your performance hits its peak. This type of massage will enhances relaxation and mobility, and increases proper nutrition circulation so that your muscles can grow and recover effectively.
We also offer a Thai sports massage that uses a mixture of point pressure, dynamic stretching, and energy flow work. This massage will leave you feeling balanced and energized. By combining these practices with your sports massage, you will receive the ultimate in restoration.
Calm and relaxing, Swedish massage is one of the most commonly used massage therapies in the United States. This technique is centered around promoting your ability to be free of tension and anxiety. Gliding, kneading, stretching, and tapping allows the therapist to improve your circulation, your flow of lymphatic fluid, and relax your muscles. This soothing massage not only helps your physical well-being, but also aids in your mental and spiritual wellness. You will leave feeling peaceful and rejuvenated.
This type of massage therapy focuses mainly on the deeper muscle layers and the fascia. The fascia is the connective tissues that surround your muscles. Our therapist will apply firmer pressure to release these areas as they are generally harder to get to. A deep tissue massage is usually advised for those who can handle a stronger touch. Deep tissue massage is a common type of therapy that provides many benefits. It helps to ease chronic muscle and joint pain and stiffness, and improves mobility and posture. It also aids the recovery of injuries, including ones that are sports related.
The lightest of touches can go a long way. Your massage therapist will release the pressure that has built up around the bones in your head, spine and sacrum. This is a very non-invasive therapy that has many benefits. Since this type of massage aims to restore your bones to their natural alignment, it has a lot of positive effects on the body. It can relieve stress, migraines, and pain. Stiffness in the neck and back are improved. Some dentists will recommend cranial sacral therapy for patients suffering from TMJ pain. A lot of clients also notice they have more restful sleep as long as three weeks after their treatment.
Expectant mothers need to enjoy some relaxation more than almost anyone. Pregnancy comes with its own set of stresses and pains. The extra weight and fluid retention that pregnant women have to deal with can be alleviated with this gentle massage. Our therapists will make sure you are comfortable and supported during your therapy. Watch the pain in your back, hips, and pelvis melt away.
Fitness and Nutrition Programs
Everything requires balance. Massage therapy is a great way to bring a sense of well-being into your life, but you can’t achieve total wellness with massage alone. That is why our team has created diverse fitness and nutrition programs aimed to help you reach your full potential. Based on your individual needs, we can help you create a plan that works for your lifestyle. Whether you are looking to jump start your fitness goals or compete in a bodybuilding competition, we are here for you. Then we can pair that with food that is designed to take your health to the next level. We have nutrition programs for every person, including vegetarians.
Untapped Health, Fitness & Recovery is Here to Help.
If you have a goal, we want to help you reach it. By acting on all sides of health and wellness, we can aid you in becoming the best person you can be.