Idaho Falls Fitness Programs

Being fit and healthy significantly improves your quality of life. By starting a new Idaho Falls fitness routine, you can get into the groove of staying fit. However, without the proper guidance and steps taken, meeting your goals could be a seriously daunting task by yourself. With the help from our educated team at Untapped Health, Fitness & Recovery we can get you on the right path to healthy living.

Idaho Falls Fitness Classes Offered

weightsAt Untapped Health, Fitness & Recovery we offer a handful of Idaho Falls fitness classes you can sign up for. These classes are built to cater to a specific type of workout to target specific areas of the body. If you are unsure of what class is for you, give us a call and we would be more than happy to guide you in the right direction.

Boot Camp

Sign up for this 3-week boot camp. You can complete this class anywhere at any time. When you sign up for this class you will join a private FaceBook group to stay in touch with your group members and trainer. This fun and intense fitness course will get you in shape in no time with the results you want to see.

Body Weight Fitness Program

This top fitness program is a 90-day program that will take you beyond your fitness goals. Many years of study and training with many different fitness professionals has brought you this top-notch bodyweight fitness program to get fit and healthy. This fitness program will help you lose weight and get into shape.


Sign up for this 90-day pure cardio class. If you are looking to burn fat and increase your cardiovascular endurance, this fitness class is for you. Cardiovascular endurance is how efficiently your body supplies oxygen-rich blood to your muscles while engaged in prolonged physical activity.

Body Building

For a fitness plan that focuses on muscle building, the body building fitness plan is the one for you. This is a 90-day fitness program designed to strengthen and enlarge the muscles of your body. Bulk up with the help of your trainer from Untapped Health, Fitness & Recovery.

Lean Muscle

If you are looking to solely lose weight, check out this lean muscle fitness program. After this 90-day class, you will look more toned and be able to perform at a higher level than before. After losing the weight you desire, this fitness plan will get your body sculpted and looking great.

Competently Custom Fitness Plan

When you aren’t wanting to target a specific area of your body or work on a set of performance skills, look into the competently custom fitness plan. With this program, your trainer will work with you and design a specific plan that will work for you and just you. This 90-day fitness plan will help you strengthen your desired weak areas.

fit womanNo matter your level of fitness or desired fitness, here at Untapped Health, Fitness & Recovery we can get you where you want to be. With our qualified team who loves their job, we will guide you on your health adventure. Along with the offered fitness classes, Untapped has four different nutrition packs to aid you in your healthy eating. Choose between the Detox Plan, High Protein Meal Plan, Vegetarian Meal Plan, and the Power Food Meal Plan. Exercising alone is not enough to get you where you want to be, you also have to eat healthy to get optimal results. Then at the end of the day be sure to wind down and relax with a professional massage!

group exercise

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