There are several reasons why you may need muscle therapy. Muscle therapy is essentially a way to manage pain. For some, pain is an unwanted daily occurrence. In extreme cases, it affects our quality of life. Sometimes it is so debilitating that it interferes with our daily activities.
There are many different types of medication. There are also many topical treatments that are available. They all promise to give you relief from the pain. However, if you want long-lasting results, it is necessary to target and treat the muscles directly. You need to work out the pain with massage therapy rather than to mask the issue. If it is not massage therapy, it is likely only going to be a band-aid solution to your issue of pain. If that is the case, you will be stuck in a recurring cycle of pain and pain remedies.
You may work in an industry that is hard on your body, or you may have issues with your muscles for some other reason. Either way, muscle therapy offers an excellent way for your body to recover. It will also help your muscles to feel less fatigued. It will also help you to perform better overall.
Massage is an ancient method used to ease the mind and body. It is also a way to offset the damaging effects of daily life. Massage extends far beyond relaxing the muscles. It has a lot to do with calming your mind. There are many different types of massage therapy that you can get for pain relief, such as:
- Electronic Muscle Therapy
- Transcutaneous Electrical Nerve Therapy
- Trigger Point Release Therapy
- Physical Therapy
- Effleurage Massage
- Retrograde Massage
Prepare Yourself for Muscle Manipulation
According to Awaking Nu Energy, it is essential to stay hydrated after getting a massage. Massage helps to release the toxins that tend to accumulate in the body. Water is essential in the process of detoxification. In other words, water helps flush out these unwanted toxins. If you are planning to get a massage, you should dress in comfortable clothing. So don’t wear tight-fitting clothing or jeans. You should wear something along the lines of a pair of sweatpants and a cotton T-shirt. It is also ideal to refrain from drinking caffeinated drinks such as coffee. Doing this will help you to relax so that you get a better massage therapy session. Depending on where you go for treatment, it is likely that your masseuse or physical therapist will play soft, calming music during your session. The light may also be dimmed as well to help you clear your mind and relax. Massage therapy is all about the mind-body connection.
Electronic Muscle Therapy
Electronic muscle stimulation, also known as EMS for short, utilizes electrical impulses to target specific muscles to trigger contractions. This type of therapy is commonly used for patients who are suffering from an injury. It is used for training athletes as well. A typical electromagnetic session involves sending electromagnetic impulses to a part of the patient’s body. This is done via a particular EMS device. The natural reaction to this, also known as a contraction, is triggered and helps the muscle to become stronger. It is a relatively straightforward and simple process. It is also effective.
Transcutaneous Electrical Nerve Therapy
Transcutaneous electrical nerve therapy, also known as TENS therapy, uses electrical stimulation to target the central nervous system directly. In this type of massage therapy, electrical impulses are sent directly to the nerves. This activates receptors to help relax tightened or contracted muscles. This type of muscle therapy is typically used to treat patients who are suffering from osteoarthritis. It is also used on patients who have very severe pain brought on by a musculoskeletal disease.
Trigger Point Release Therapy
This type of therapy helps to release the chronic pain that is caused by an injury. It involves placing pressure to a specific muscle location for about 90 seconds. This type of massage therapy helps muscles to become less tense and to relax. It also helps to strengthen certain muscle groups. It can be somewhat uncomfortable at the time of treatment. However, it is an effective way to get relief from the pain caused by very tight muscles.
Physical therapy is also a form of muscle therapy. It is normally executed by a trained professional or physical therapist. It involves moving the legs, spine, and arms a certain way and for a certain amount of repetitions. These simple exercises help to increase the strength of the muscles. It also helps to improve mobility.
This type of massage therapy is best suited to those who are suffering from injured tissues. It is also used when there is a lack of blood flow to the muscles. It is a less intensive type of massage therapy, and a physical therapist will only apply light to moderate pressure to the affected areas. This type of therapy involves applying pressure in a circular motion. It helps get the blood flowing to the injured areas of tissue.
Retrograde massage is going to help you if you are suffering from a muscle injury and you have substantial swelling in an area of your body. This type of therapy is more intense than say an effleurage massage. It is not as intense as trigger point release therapy though. Your physical therapist will most likely use this type of massage to get fluid flowing from your lymph nodes into the rest of your body. This helps reduce swelling and any pain caused by an injury.
You Should Consider Muscle Massage Therapy
Massage therapy is ideal for pain that is considered to be chronic and caused by repetitive movements. Massage therapy helps to reduce pain by releasing pressure and allowing the muscles to relax. Many people need massage therapy to help loosen the neck and back. This can be caused by sitting at a desk for many hours of the day. It can also be caused by a physically demanding and repetitive job.
Massage therapy is a much better alternative to taking medications to help reduce pain and inflammation. It is a more natural and holistic way of managing pain. It is also a relaxing way to relieve the stress in our lives. Depending on the intensity and frequency of your pain, there are a number of different ways to combat the pain and inflammation that come with muscle pain. Your physical therapist will assess the severity of your injury. Based on your pain level, your therapist will be able to choose the most effective method of massage to help ease your pain.