What You Get!
- 3 Week Diet Plan
- Video Instruction
- 3 Weeks Of Workouts
- Personal Training From A Fitness Coach
The combination of a team atmosphere, intense full-body cardiovascular and strength workouts and fitness education make Boot Camp weight loss programs very effective at reducing excess body weight, improving cardiovascular endurance, increasing lean muscle mass and improving overall coordination and balance.
How It Works
Fitness Boot Camps are great to improve your fitness in a lot of different areas. it also is great to be more involved with a group and have an instructor to guide you. for some this is great but for others it might be hard with schedules, motivation, getting to the location, and many other things. If this is you than Online Fitness Boot Camps are the thing you need! You have the ability to do it when and where you want with all the same great motivation, instruction, and benefits of interaction as a normal Boot Camp.
What To Expect
Get back to basics with a fitness boot camp class. These group sessions, which focus on military-style exercises and functional movements like push-ups, squats, sprints, and sit-ups, provide a killer workout and a chance to sweat outside the gym.