Getting a massage is a very relaxing experience. Whether you suffer from chronic pain, an injury or just seeking out relaxation a massage is a great way to go. Many massage centers offer a couple’s massage. Going to a couple’s massage with your significant other can be a very relaxing and bonding experience. Not only does getting a massage benefit you yourself but going together can boost your relationship. Finding a trained massage therapist you can trust and know will do a good job is key.
Benefits of Massage Therapy
Obtaining a massage has many benefits both physical and mental. While getting a massage it affects the circulatory system, nervous system, musculoskeletal system, digestive system, the respiratory system and much more. Massages help the lymphatic flow by helping rid of waste and inflammation. It promotes arterial flow which helps with nutrient delivery. This also helps enhance circulation within your joints and muscles. During a massage it relaxes you and decreases strain on the nervous system by lowering the heart rate. When you take care of your physical self you are also caring for your mental self. The chemicals oxytocin, serotonin and dopamine are released during a massage which helps decrease the effects of depression, anxiety and insomnia. Surprisingly, massage therapy also helps with your posture. Better posture allows for better nerve feed throughout your body and also better oxygen flow.
No matter your issue a massage can help align you and get you set straight again. If you suffer from chronic headaches or migraines, a massage can help. Even if you are feeling under the weather with a cold, a massage can help. Chronic pain or an injury are the common reasons people seek out massage therapy. Many doctors will recommend you include massage therapy along with your treatment plan to get back to feeling great again.
Benefits of a Couples Massage
A couple’s massage includes a side by side table experience where there will be two massage therapists to give you both a massage at the same time. Beforehand, your massage therapists will consult with the both of you to see what your goals and desires are for the massage session. There are many different types of massages and you don’t have to get the same one as your partner. Depending on your likes and dislikes you can discuss with the massage therapist what you expect. After consultation the massage therapist will leave the room allowing you and your partner to prep. More often than not fully disrobing is preferred. However, if this is uncomfortable for you, you may leave some undergarments on. Then you’ll both climb onto your massage tables under sheets and await the therapists. Once the massage has concluded the therapists will leave the room allowing you to dress again and then greet you outside the door with fresh water.
There are many benefits of getting a massage with your partner. If you’ve never received a massage or received one together, trying something new helps the two of you bond. Trying new ways to get to know each other is a rewarding bonding experience. Getting a massage together helps the both of you focus on the present. Massages are great relaxation techniques and helps boost mindfulness of the here and now. Too often in relationships the stress of the future can inhibit closeness. During a massage it forces you to wind down, relax and enjoy the moment. Also, scheduling time together is very important. In today’s time we are often bogged down with schedules and are constantly on the go. It’s all too easy to put your relationship on the back burner and forget to schedule in that important time together. When you get a massage the body releases oxytocin, serotonin and dopamine. These chemicals help increase the feelings of happiness and affection and can linger after the massage session helping bring the both of you closer. These chemicals also help decrease stress and anxiety. When you have less negativity bottled up you make room for the positive. This can rub off on your partner and help strengthen your relationship.
Couples Massage Class
Untapped Health, Fitness and Recovery offers a class teaching couples all about massage. This is the perfect package for those interested in furthering their massage experience. During this two-hour class you and your partner will receive a one-hour massage from your partner and then one hour of training from a licensed massage therapist. This couples massage class allows you both to learn how to effectively give a massage and leave with the skills to give each other a proper massage in the future. The class focuses on basic massage principles and includes Swedish and Thai Massage techniques. All of these combined provides for a perfect full body massage. This class is a great date night activity that also teaches you a lifelong skill. Plus, delicious snacks and drinks provided along with lotions and oils for you to use during the massage.
Caring for yourself is extremely important. Your physical health and mental health should be considered and cared for on a daily basis. Part of your self care includes your relationships and their well being as well. Receiving a massage even once a month can greatly impact you overall for the better. You want to make sure you go to a licensed, trained and professional massage therapist. Untapped Health, Fitness and Recovery only hires the best to serve you.